E Cigarette Health – 4 Ways to Ease Your withdrawal Symptoms
You can easily dismiss these cigarette health threats, as it appears so many people are employing them today. However, e cigarette use has been connected with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this should not be taken lightly. E cigarette use has also been shown to reduce the effectiveness of certain medications, and may increase the risk of developing heart disease or strokes.
Much like any new tobacco products, e cigarette health hazards ought to be researched and fully understood before they are promoted or made available to the general public. There are many different types of electric cigarettes, each with its own group of potential problems and consequences. Some research demonstrates long-term smokers who have used the cigarettes generally have more severe issues with their teeth’s health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs are also linked to conditions such as bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance found in all e cigarettes. It is also the addictive agent found in all forms of tobacco, both the dried form and the smoke podsmall.com from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through your body in the bloodstream and into the lungs where it acts on the nerve cells. This nicotine is also highly toxic, so when it reaches the brain it can increase the sensation of desire for smoking by suppressing cravings. E-cigs are marketed as a wholesome alternative to smoking tobacco since they do not contain tar along with other toxins.
The only problem is that while they seem to promote a healthier life-style, e cigarette use actually aggravates existing health problems. Nicotine has been shown to improve the speed of cell growth in your body, which means that e-cigs increase the rate at which your system becomes addicted to nicotine. As the addiction increases, your system loses control and you also can’t give up smoking without feeling nervous or irritable. You start smoking more often and become less tolerant to cold temperatures and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your ability to concentrate. The negative physical effects of smoking are all well known and may even cause you to want to quit, but unless you take action to release the stress due to constant smoking, then these unwanted effects will only worsen your problem.
In addition to exacerbating the physical problem of smoking, e cigarette use also escalates the amount of unwanted toxins in your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs tend to stay in your throat instead of being expelled. The increased digestion and metabolism ensure it is easier for chemicals like nicotine and tar to slip through, damaging your liver and kidney, in addition to worsening existing diseases. If you regularly smoke a pack a day, then it would be smart to quit and enjoy the benefits of a wholesome heart and lung.
Smoking is really a habit that can be quite difficult to break. But there are numerous of ways to drastically reduce the toxins which come from cigarettes, while still enjoying a nice relaxing smoke. Listed below are four of the best ways to help sooth the pain of withdrawal:
Stop Smoking Programs – If you feel that you need a little nudge to encourage one to give up smoking, then you should consider attending one of the many stop smoking programs that are offered online. Some programs include counseling along with motivational materials and exercise, that will work well that will help you kick the habit. You can also find support groups and forums on the web, where you can talk to other people who are quitting. Also, try making an appointment with your local doctor and have for a summary of medications that can be used when you give up smoking. Some doctor’s offices offer smoking cessation aids like gum and patches that will help you fight the physical dependence on nicotine. You should also guarantee that your local area has plenty of affordable, effective quit smoking products such as for example nicotine patches and gum.
HERBAL TREATMENTS – Many herbal supplements are available for those who want to take a more natural method of stopping smoking, without adding chemicals to their bodies. There are many of herbs which have been found to significantly reduce cravings and offer other health advantages. These supplements are often quite affordable, so you can experiment for yourself to find out what works best for you personally.